Tuesday, October 21, 2014
In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.
Wednesday, October 22, 2014
Release Tension Through Exercise
This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.
Thursday, October 23, 2014
Strengthening Muscles & Joints
This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.
Friday, October 24, 2014
A Healthy Back
Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.
Monday, October 27, 2014
Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.
Tuesday, October 28, 2014
Improve Your Mood
In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.
Wednesday, October 29, 2014
Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.
Thursday, October 30, 2014
Back and Abdominal Strengthening
This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.
Friday, October 31, 2014
Exercising with Accessories
Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.