Monday, September 22, 2014
Mary Ann shows how to use a ball to test your reaction time.
Tuesday, September 23, 2014
Improving balance through weight training, stretching and leg strengthening is the theme of this episode.
Wednesday, September 24, 2014
March Your Way to Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music.
Thursday, September 25, 2014
Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.
Friday, September 26, 2014
Posture and Breathing
Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.
Monday, September 29, 2014
Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.
Tuesday, September 30, 2014
We've Gone Country
Country music sets the tone and pace for this fun full body workout.