Tuesday, March 11, 2014
A Healthy Back
Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.
Wednesday, March 12, 2014
Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.
Thursday, March 13, 2014
Improve Your Mood
In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.
Friday, March 14, 2014
Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.
Monday, March 17, 2014
Back and Abdominal Strengthening
This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.
Tuesday, March 18, 2014
Exercising with Accessories
Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.
Wednesday, March 19, 2014
We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.
Thursday, March 20, 2014
Releasing Muscle Tightness
Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.
Friday, March 21, 2014
Myofacial Relief & Gait
Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.
Monday, March 24, 2014
Keep The Fun In Functional Fitness
In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.
Tuesday, March 25, 2014
Variety, The Spice of Life
Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.
Wednesday, March 26, 2014
This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.
Thursday, March 27, 2014
Happy Feet, Healthy Body
Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.
Friday, March 28, 2014
All Systems Go!
This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.
Monday, March 31, 2014
Fit from Head to Toe
This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.