Tuesday, July 29, 2014
Strong As A Tree, Lithe As A Snake
Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.
Wednesday, July 30, 2014
Stiffness Be Gone!
Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.
Thursday, July 31, 2014
Stretch Out Stubborn Knots
Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.