Tuesday, March 11, 2014
Healthy Joints for a Healthy Body
Today's exercises loosen the shoulders, elbows, ankles and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.
Wednesday, March 12, 2014
Salute to the Sun Part 1
yai Lana teaches the individual poses that make up the Salute to the Sun.
Thursday, March 13, 2014
Salute to the Sun Part 2
After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.
Friday, March 14, 2014
Salute to the Sun Part 3
A review of the individual poses that make up steps four to eight, and a demonstration of how to link up steps one to eight.
Saturday, March 15, 2014
Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.
Monday, March 17, 2014
Salute to the Sun Part 4
A review of the individual poses that make up steps nine to 12 and a demonstration of how to link up all 12 steps.
Tuesday, March 18, 2014
Release, Arch and Stretch
Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.
Wednesday, March 19, 2014
Stretch, Tone & Salute
After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.
Thursday, March 20, 2014
Stretch Your Back
Stretch the back side of your body from head to heels with a right- side up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders and neck.
Friday, March 21, 2014
Abs-Strengthening Leg Exercises
Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.
Saturday, March 22, 2014
Strength & Balance
Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
Monday, March 24, 2014
Salute to the Sun
Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.
Tuesday, March 25, 2014
Keep Your Balance!
Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.
Wednesday, March 26, 2014
Abs and Thighs
Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.
Thursday, March 27, 2014
In an Imaginary Chair, that is! You'll feel your thighs strengthening by the second. Camel Pose will stretch your body inside and out from knees to chin.
Friday, March 28, 2014
Breathe Away Your Stress
Breathing awareness techniques and neck exercises help relieve stress and built-up tension.
Saturday, March 29, 2014
Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.
Monday, March 31, 2014
Do It All!
Salute to the Sun, Shoulder Stand, Fish, and other asanas bend, stretch and strengthen your entire body.