Tuesday, July 22, 2014
Reach for the Sky
Invigorate body and mind with a great head to toe stretch as you reach for the sky and BREATHE!
Wednesday, July 23, 2014
Complete Yoga Breathing
Learn the art of breathing to keep your lungs strong and your mind sharp.
Thursday, July 24, 2014
Netia Cleansing Technique
An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies too.
Friday, July 25, 2014
Stretch your spine up and down, forward and back, roll on it, twist it and strengthen it. Don't worryit's safe, and fun!
Saturday, July 26, 2014
Hold Your Toes!
Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.
Monday, July 28, 2014
A Healthy Appetite
Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!
Tuesday, July 29, 2014
Strong As A Tree, Lithe As A Snake
Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.
Wednesday, July 30, 2014
Stiffness Be Gone!
Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.
Thursday, July 31, 2014
Stretch Out Stubborn Knots
Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.