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KWSU Programs A-Z

KWSU Programs A-Z

On-Demand Online

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Wai Lana Yoga
Home Page: http://www.wailana.com
Channel: KWSU

Friday, August 29, 2014
7:30 AM
Abs-Strengthening Leg Exercises
Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.



Saturday, August 30, 2014
6:00 AM
Un-Knot Your Neck
Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.