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KWSU Programs A-Z

KWSU Programs A-Z

On-Demand Online

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Wai Lana Yoga
Home Page: http://www.wailana.com
Channel: KWSU

Monday, September 22, 2014
7:30 AM
Stretch Out Stubborn Knots
Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.



Tuesday, September 23, 2014
7:30 AM
Easy Stretches for Everyone
Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.



Wednesday, September 24, 2014
7:30 AM
Loosen Your Legs for Lotus
Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.



Thursday, September 25, 2014
7:30 AM
Balance with Poise
Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.



Friday, September 26, 2014
7:30 AM
Special: Preventing Back Problems
Wai Lana shows you different exercises to strengthen and build a healthy back-essential for an active lifestyle.



Saturday, September 27, 2014
6:00 AM
Ease Into It!
This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.



Monday, September 29, 2014
7:30 AM
Cat Stretching
Stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.



Tuesday, September 30, 2014
7:30 AM
Juice Up Your Innards
Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.