Friday, August 29, 2014
Abs-Strengthening Leg Exercises
Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.
Saturday, August 30, 2014
Un-Knot Your Neck
Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.