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KWSU Programs A-Z

KWSU Programs A-Z

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Wai Lana Yoga
Home Page: http://www.wailana.com
Channel: KWSU

Tuesday, July 29, 2014
7:30 AM
Strong As A Tree, Lithe As A Snake
Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.



Wednesday, July 30, 2014
7:30 AM
Stiffness Be Gone!
Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.



Thursday, July 31, 2014
7:30 AM
Stretch Out Stubborn Knots
Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.