Thursday, July 24, 2014
The Power of Small Movements
This episode demonstrates what can be achieved with small gentle movements.
Friday, July 25, 2014
Flexibility and Range of Motion
All the exercises in this program highlight range of motion throughout the shoulders and back.
Wednesday, July 30, 2014
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.
Thursday, July 31, 2014
A variety of unique exercises are introduced which are all designed to promote healthy aging.