Thursday, May 23, 2013
11:30 AM
Don't Forget Your Fingers
Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.
Friday, May 24, 2013
11:30 AM
Vestibular System
Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.
Monday, May 27, 2013
11:30 AM
Core Strengthening
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.
Tuesday, May 28, 2013
11:30 AM
Healthy Aging
A variety of unique exercises are introduced which are all designed to promote healthy aging.
Wednesday, May 29, 2013
11:30 AM
Exercise Is Fun
Mary Ann focuses on fun and functional exercises set to some of her favorite music.
Thursday, May 30, 2013
11:30 AM
Strength Coordination
This episode features a potpourri of movements to enhance strength and coordination.
Friday, May 31, 2013
11:30 AM
Reaction Time
Mary Ann shows how to use a ball to test your reaction time.
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