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TV Schedules

KWSU Programs A-Z

KWSU Programs A-Z

On-Demand Online

Washington State University
PBS PBS Kids
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MHz Worldwide



Sit and Be Fit
Home Page: http://www.sitandbefit.org
Channel: KTNWDIG

Wednesday, July 30, 2014
11:30 AM
Core Strengthening
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.



Thursday, July 31, 2014
11:30 AM
Healthy Aging
A variety of unique exercises are introduced which are all designed to promote healthy aging.