Thursday, May 23, 2013
Don't Forget Your Fingers
Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.
Friday, May 24, 2013
Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.
Monday, May 27, 2013
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.
Tuesday, May 28, 2013
A variety of unique exercises are introduced which are all designed to promote healthy aging.
Wednesday, May 29, 2013
Exercise Is Fun
Mary Ann focuses on fun and functional exercises set to some of her favorite music.
Thursday, May 30, 2013
This episode features a potpourri of movements to enhance strength and coordination.
Friday, May 31, 2013
Mary Ann shows how to use a ball to test your reaction time.