Monday, October 27, 2014
By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.
Tuesday, October 28, 2014
Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.
Wednesday, October 29, 2014
Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.
Thursday, October 30, 2014
This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.
Friday, October 31, 2014
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.