Thursday, March 6, 2014
Stretch, Tone & Salute
After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.
Friday, March 7, 2014
Stretch Your Back
Stretch the back side of your body from head to heels with a right- side up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders and neck.
Saturday, March 8, 2014
Abs-Strengthening Leg Exercises
Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.
Monday, March 10, 2014
Salute to the Sun
Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.
Tuesday, March 11, 2014
Keep Your Balance!
Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.
Wednesday, March 12, 2014
Abs and Thighs
Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.
Thursday, March 13, 2014
In an Imaginary Chair, that is! You'll feel your thighs strengthening by the second. Camel Pose will stretch your body inside and out from knees to chin.
Friday, March 14, 2014
Breathe Away Your Stress
Breathing awareness techniques and neck exercises help relieve stress and built-up tension.
Saturday, March 15, 2014
Do It All!
Salute to the Sun, Shoulder Stand, Fish, and other asanas bend, stretch and strengthen your entire body.
Monday, March 17, 2014
Tone Your Back
Don't let a weak back hold you back. Strengthen it!
Tuesday, March 18, 2014
Stiff Knees and Tight Shoulders?
Increase the range of motion in these important areas of the body.
Wednesday, March 19, 2014
Reach for the Sky
Invigorate body and mind with a great head to toe stretch as you reach for the sky and BREATHE!
Thursday, March 20, 2014
Complete Yoga Breathing
Learn the art of breathing to keep your lungs strong and your mind sharp.
Friday, March 21, 2014
Netia Cleansing Technique
An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies too.
Saturday, March 22, 2014
Stretch your spine up and down, forward and back, roll on it, twist it and strengthen it. Don't worryit's safe, and fun!
Monday, March 24, 2014
Lengthen & Strengthen
Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.
Tuesday, March 25, 2014
Shake Your Legs
Shake tension from your legs and relieve varicose veins in Reverse Arrow. Use your breath to focus on the subtle energy flowing through your body from your navel to your throat.
Wednesday, March 26, 2014
Try the Plough in stages to find the version that's right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.
Thursday, March 27, 2014
Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.
Friday, March 28, 2014
Stretch the kinks from your body with today's asanas, then set your spirit free by dancing and singing with Wai Lana.
Saturday, March 29, 2014
Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.
Monday, March 31, 2014
Strength & Balance
Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.