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Wai Lana Yoga
Home Page: http://www.wailana.com
Channel: KTNWDIG

Friday, August 29, 2014
6:30 AM
Leg Work
Riding an imaginary bike, balancing on one leg, Bridge and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.



Saturday, August 30, 2014
6:30 AM
Get A Head Start
The heart-healthy Headstand and Shoulder Stand work the entire body from head to toes.