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TV Schedules

KWSU Programs A-Z

KWSU Programs A-Z

On-Demand Online

Washington State University
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Wai Lana Yoga
Home Page: http://www.wailana.com
Channel: KTNWDIG

Thursday, April 24, 2014
6:30 AM
Lower Back Special (Part 1)
Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.



Friday, April 25, 2014
6:30 AM
Lower Back Special (Part 2)
Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She'll show you how a strap can make sitting cross-legged easy.



Saturday, April 26, 2014
6:30 AM
Un-Knot Your Neck
Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.



Monday, April 28, 2014
6:30 AM
Lean On It! (Part 1)
Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.



Tuesday, April 29, 2014
6:30 AM
Lean On It! (Part 2)
Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.



Wednesday, April 30, 2014
6:30 AM
Dynamic Combo Rolls
Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.