TV Schedules

KWSU Programs A-Z

KWSU Programs A-Z

On-Demand Online

Washington State University
MHz Worldwide

Wai Lana Yoga
Home Page: http://www.wailana.com
Channel: KTNWDIG

Wednesday, September 17, 2014
6:30 AM
Sit Awhile
In an Imaginary Chair, that is! You'll feel your thighs strengthening by the second. Camel Pose will stretch your body inside and out from knees to chin.

Thursday, September 18, 2014
6:30 AM
Breathe Away Your Stress
Breathing awareness techniques and neck exercises help relieve stress and built-up tension.

Friday, September 19, 2014
6:30 AM
Do It All!
Salute to the Sun, Shoulder Stand, Fish, and other asanas bend, stretch and strengthen your entire body.

Saturday, September 20, 2014
6:30 AM
Tone Your Back
Don't let a weak back hold you back. Strengthen it!

Monday, September 22, 2014
6:30 AM
Stiff Knees and Tight Shoulders?
Increase the range of motion in these important areas of the body.

Tuesday, September 23, 2014
6:30 AM
Reach for the Sky
Invigorate body and mind with a great head to toe stretch as you reach for the sky and BREATHE!

Wednesday, September 24, 2014
6:30 AM
Complete Yoga Breathing
Learn the art of breathing to keep your lungs strong and your mind sharp.

Thursday, September 25, 2014
6:30 AM
Netia Cleansing Technique
An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies too.

Friday, September 26, 2014
6:30 AM
Spinal Fluidity
Stretch your spine up and down, forward and back, roll on it, twist it and strengthen it. Don't worryit's safe, and fun!

Saturday, September 27, 2014
6:30 AM
A Healthy Appetite
Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

Monday, September 29, 2014
6:30 AM
Strong As A Tree, Lithe As A Snake
Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

Tuesday, September 30, 2014
6:30 AM
Stiffness Be Gone!
Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.