Wednesday, July 30, 2014
Lower Back Special (Part 1)
Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.
Thursday, July 31, 2014
Lower Back Special (Part 2)
Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She'll show you how a strap can make sitting cross-legged easy.